Healthy Holistic Journey
Holistic Coaching, Yoga, Reiki, Numerology.
Online and face-to-face holistic services for people who need help to find a better version of themselves. There is no problem in asking for help, in the end, everyone needs a good friend at some point in life.
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”
Carl Jung
Extending a friendly hand.
Services
Sound Therapy
Also known as “Sound healing” or “Sound Bath”, this relaxing session will sooth not only your body but also your soul. It is an ancient meditative technique that uses different sounds to create healing vibrations through different instruments. You will love that!
Meditation
Meditation is a relaxation technique. It can be performed in a sitting posture with legs crossed or lying on the floor. The purpose of this practice is to focus our attention on some part of the body or even on our breathing.
Numerology and Astrology Sessions
Numerology is the science of understanding the meaning of numbers and how it affects us. Each number has a vibration and in this session you can find out how the sum of your birth numbers influences your personality and purpose on earth.
Reiki and Chakras Balance
Reiki is a Japanese healing technique. The therapist will scan points of energy along the spine in order to balance the flow of energy in that area. We will work with stones from nature related to the seven chakras to heal the physical body. Reiki can be applied on-line or in-person ( if you are in the Orlando area ).
Holistic Coaching
The approach used in our work as a Coach is Holistic, regardless of whether you are looking for help to create healthy habits, lose weight or reduce anxiety and stress. Sessions are held online and in-person if you are in Orlando, FL.
Holistic Healh Coach
Healthy Holistic Journey
Experience living better, not only in your body, but also in your mind and soul with personalized support in Holistic Coaching sessions.
Certified Yoga Professional from Yoga University, USA. Yoga provides a wonderful sense of well-being, harmony, and balance to its practitioners.
Certified Reiki Practitioner by Usui Shiki Ryoho School. Reiki is a Japanese healing technique that consists of the imposition of hands for energy transfer.
Who am I
My Accomplishments
energy healing, Yoga teacher, health coach
- Certified as Integrative Nutrition Health Coach - IIN, USA
- Hormone Health Certification by the Institute for Integrative Nutrition - IIN, USA
- Health professional with training in Psychology from São Marcos University, Brazil
- +290 hours of training as a Yoga teacher
“I Have been taking Karina’s yoga classes for a year now and I can say she is a wonderful and dedicated teacher. She always brings something special to her classes such as themes and messages in order to make the students reflect, not only during the yoga class but off the mat as well.I definitely recommend her classes”.
“I signed up for the coaching program with Karina with the goal to lose weight and decrease my anxiety.In less than a month, I was able to stop eating sweets and drink wine when I was feeling anxious. To me it was a huge accomplishment in a short period of time! She was there for me anytime that I needed, always watching out after me. Karina helped me to alleviate my anxiety to achieve my goals with tranquility making me feel safe”.
With guidance from Karina, I learned to read food labels and be more conscientious about the food I eat and how it affects me. Due to my very stressful job, I rarely ever took breaks to eat or relax. Karina provided techniques on how to take breaks to manage my stress and not be so tired by the end of the day. Overall, Karina has helped me to improve my quality of life.”
Contact
- 689-227-0750
- karina@healthyholisticjourney.com
- Orlando, Florida
Events
Workshops
Sound Therapy
Retreats
A Healthy Holistic Journey was created to teach people to take care of themselves as a whole and not in a fragmented way.
We integrate mind, body, and spirit in our services.