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Coaching

Holistic Coaching

The approach used in our work as a Coach is Holistic, regardless of whether you are looking for help to create healthy habits, lose weight or reduce anxiety and stress. This means that we help people achieve their goals not just by talking about food, but by identifying imbalances in several areas of life that can lead to poor choices. It could be career, relationships, physical activity, spirituality or other topics.
We help busy people make time for themselves! We know that when a person is living under stress, they tend to create unhealthy habits as a way to alleviate that discomfort or seek momentary comfort. Our food choices are very influential and are tied to our emotions. Nutritionally poor choices can result in weight gain. Age and hormonal changes can also contribute to this factor. If you have a heavy work routine, eat out often, don’t exercise or if you are constantly tired, unmotivated or overweight and feel like you need a life change, get in touch with us! The first session is free and without any obligation.

Book a session with us if you want to:

The first session is free and without any obligation.

Would you like to schedule a free coaching session?

The first session is free and without any obligation. Follow the link below to complete the information form for a free coaching session.

Free Session Intake Form

Practice

YOGA

The word Yoga means “to unit” or “to join” mind, body and spirit. Through physical techniques, breathing exercises and meditation we can achieve a wonderful sense of wellbeing, harmony and balance thanks to this amazing practice. 
 
Yoga is as simple as it can be. All you need to start is your body, a mat, discipline and an open heart. No experience is needed. We offer classes on-line and in-person ( if you are in the Orlando area ) for individuals or for groups.  
 
Styles of Yoga that we teach include:

Reach out to us to book your class and have fun!

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Therapy

Sound Therapy

Also known as “Sound healing” or “Sound Bath”, this relaxing session will sooth not only your body but also your soul. It is an ancient meditative technique that uses different sounds to create healing vibrations through different instruments. You will love that! Our students are addicted to this class.

We offer this session in person only. Sessions can be done for individuals or for groups.
 
If you want to bring us to your event or studio, please reach out! We are more than happy to bring our healing sound therapy to you, family and friends. 
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Balance

Reiki and Chakras Balance

Reiki is a Japanese healing technique. The therapist will scan points of energy along the spine in order to balance the flow of energy in that area. We will work with stones from nature related to the seven chakras to heal the physical body. 

Reiki can be applied online or in person ( if you are in the Orlando area ).

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Peace

Meditation

Meditation is a relaxation technique. It can be performed in a sitting posture with legs crossed or lying on the floor. The purpose of this practice is to focus our attention on some part of the body or even on our breathing. Through the voice we guide our clients to an inner journey of relaxation, releasing tension and stress. This session is highly requested to be done at the end of the day, after a long day at work.

This session can be done individually or with a group, in person (if you are in the Orlando-FL area) or online. Get in touch if you want to offer this session at your event or retreat. Your guests will love being guided by a calm and relaxing voice.

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Self Knowledge

Numerology and Astrology Sessions

Numerology is the science of understanding the meaning of  numbers and how it affects us. Each number has a vibration and in this session you can find out how the sum of your birth numbers influences your personality and purpose on earth. 

Astrology is the study of where the planets and stars were positioned on a birthday and how it affects human affairs. 
 
This is an online session, and you will explore more about yourself. This session is led by our “fairy” Brynn Rials. 
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COACHING HOLÍSTICO, YOGA, REIKI, NUMEROLOGIA.

Karina Van Asten

We are moved by passion to understand the nuances of the mind and the human body. We consider ourselves ”eternal students”, always seeking to learn more about how to live a balanced and happy life.

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“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”

Carl Jung

A Healthy Holistic Journey was created to teach people to take care of themselves as a whole and not in a fragmented way.
We integrate mind, body, and spirit in our services.

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